If Not Dieting, then What?

By: Dr Rick Kausman

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If Not Dieting, then What? by Dr Rick Kausman
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Allen and Unwin, Sydney, 1998. Soft cover. Very good condition, as good as new. With a foreword by Rosemary Stanton, this looks at the whole problem of weight in our society. Clearly it is about eating not diets. This is one of the best books I have seen on this aspect of the weight problem. It will alter your awareness around food, and your behaviours can be changed for the better. Recommended reading. 14x22cm or 5.5x8.5".

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