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RWM Publishing 1998. 8vo. Softcover. This inspiring book will help you Learn to replace high fat foods with enjoyable, low fat alternatives, Discover the hidden fats in the foods you purchase and prepare, Discover that foods you may think are fattening are actually low-fat and full of nutrients, Forget the misconception of good and bad foods, Think of foods as every day or occasional, Make healthy nutritious and satisfying meal choices at your favourite resaurants, find easy, convenient ways to exercise your way to your health goals, Establish a healthy eating lifestyle that you can sustain for life. Includes Recipes. Scarce .
