Intelligent Exercise with Pilates and Yoga : A Contemporary and Dynamic Combination of Body Control Pilates and Yoga

By: Robinson, Lynne; Napper,

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Intelligent Exercise with Pilates and Yoga : A Contemporary and Dynamic Combination of Body Control Pilates and Yoga by Robinson, Lynne; Napper, Howard; Brien, Caroline
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2003. This guide highlights how Yoga & Pilates are grounded in a similar awareness of the body. Forty exercises (for beginners and intermediates) demonstrate common ground wherever possible; there are also areas where the ability to choose is put in your hands - part of the concept of intelligent exercise. Special attention is given to the fundamentals, such as the crucial timing of the breath before, during and after each movement, and the underlying structures involved. With workout plans to energize, relax and lengthen the body, this book heralds the beginning of a fruitful new synthesis, without threatening the integrity of either technique.. Illustrated Card. Near Fine.

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