Low GI Cookbook

By: Blair, Louise

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Low GI Cookbook by Blair, Louise
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Hamlyn: Hachette Livre, 2005. AVAILABLE NOWEating a low GI diet is the ultimate way forward when it comes to losing weight and boosting your health and energy levels. The glycaemic index measures how the food you eat reacts in your body. By following a low GI diet you choose foods that create only a positive reaction. A low GI diet can bring many health-boosting benefits from reducing your risk of heart disease to cutting your chance of developing wrinkles.<p>. Paperback. New.

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