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Allen & Unwin, 7th impression, 1962. hard cover + dust jacket. Good book, some minor foxing to ffep, dustjacket shows minor shelfwear. A book which dispels many false ideas that have existed about Yoga and its practice - explains what Hatha Yoga is, how every disease has mental causes, why we breathe ineffectively, the kundalini and chakras, constructive power of consciousness, therapeutic effect of the ancient asanas, and provides exercises, body postures and many helpful hints.
