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*Recent book description for this title:*
Uk: Guild, 1988. Thirty minutes a week of easy but properly-directed exercise will put you in good physical condition after four weeks. At the end of twenty-four weeks and twelve hours devoted to the programme, you will be in excellent physical shape by any standards, and you can then stay that way for ever by following the easy guidlines Dr. Morehouse spells out for maintaining your peak level. 189 pp.. Rep. Hard Cover. Very Good/Very Good. 8vo - over 7¾" - 9¾" tall.
 
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