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Harper Sports 1999. Square 4to softcover 242pp index, colour illus. very good, neat note on top of fep. If your "get-up-and-go" has "got-up-and-gone" then it's time to make some decisions about what you want out of life. Regardless of your age, physical condition, the demands of your job and family, this book will help you change your life for the better. Lisa Curry takes advantage of the lessons she has learned from training herself and others, to demonstrate how to achieve the good health that will give you a new lease of life. .
