Yoga Yogasana and Pranayama For Health

By: Sharma, Dr. P.D

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Yoga Yogasana and Pranayama For Health by Sharma, Dr. P.D
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India: Navneet Publications, Nd c1981. Paperback. Very good in rubbed/scuffed covers. Sm 8vo. b&w photo/line drawings. no dustwrapper A good, concise study of the fundamentals of Yoga practice for health of body and mind; line drawings illustrate exercises, and each exercise is accompanied by text detailing the specifics of its effects on the internal organs and on the mind and spirit.

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