YOU & STRESS

By: Dr. Bob Montgomery &

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YOU & STRESS by Dr. Bob Montgomery & Lynette Evans
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Nelson, 1985. soft cover. Good condition, with tear on 1st page. Helps identify major sources of stress in life, then shows what to do about them by changing thoughts, expectations, physiological responses, emotional reactions and external stressors. A step by step guide with exercises, tests and suggestions.

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