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Prentice-Hall Inc, Englewood Cliffs, USA - ISBN:0139479783, 1956. Softcover, 6" x 9. Book in GOOD condition. Many instructive drawings, charts and tables, and index. The two-in-one book that not only offers the most complete guide to weight training ever made available, but shows you how you can improve your performance in any sport by using wreight training to develop your strength. You will learn scientifically selected basic weight training geared for football, basketball, golf, running, boxing, jumping, swimming or tennis.