RACE WALKING, Instructional Book,

By: Julian Hopkins

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RACE WALKING, Instructional Book, by Julian Hopkins (UK National Event Coach)
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British Amateur Athletic Board, London, 1976. stapled booklet, 6" x 8½. Booklet in VERY GOOD condition. Learn the technique of race walking, with consideration given to endurance, strength, mobility and speed. Many pages on training methods, with season plan, a detailed training program, and strategy and tactics for individual races. Specific attention also paid to a well-balanced diet (nutrition for endurance events, etc); and injuries specific to race walking (prevention and treatment). Seven b&w photographs, 16 diagrams, and bibliography.

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