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Kaye & Ward, London - reprint, 1981. Hardcover with dust javket. Small tears in jacked injudiciously taped on both sides. VERY GOOD book in GOOD dust jacket. Red cloth-bound hardcover, 9.5" x 5.5", with gold type to spine, 150 photographs, diagrams and charts, and unclipped dust jacket. Olympic Coaching Adviser, author Alistair Murray, instructs on the study of body mechanics for weight training.Thorough.