Spinning - Cycling Workouts for the Road and Stationary Trainers

By: Ackland, Jon & Reid,

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Spinning - Cycling Workouts for the Road and Stationary Trainers by Ackland, Jon & Reid, Brett
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Auckland: Reed, 1998. A comprehensive guide to training and racing for cyclists. Jon Ackland has competed in 5 ironman triathlons and a former national rowing champion. He was a former editor of NZ Runner magazine and has 15 years experience in the area of sports performance and training.. First Edition. Soft Cover. Very Good.

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