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London: Penguin, 1988. Paperback. Very Good. Reprint. 8vo. ISBN:014010125. The lyfestyle typical of Western societies is a major factor in 75% of illness and death - overeating, lack of exercise, smoking, social habits, work stress, and much more. How to make a few small changes so you can live the lifestyle and still live. In fact why don't you go for a walk right now..? 322 pp..