Total Body Toning: Using Wrist and Ankle Weights for Strength, Grace, and Flexibility

By: Herdman, Alan

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Total Body Toning: Using Wrist and Ankle Weights for Strength, Grace, and Flexibility by Herdman, Alan
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London: Rodale Press, 1985. Paperback. Good. 8vo. ISBN:0875876207. Combining resistance training using wrist and ankle weights with aerobic exercise and movements from yoga, ballet and jazz to build strength, increase muscle tone without adding bulf, improve cardiovascular fitness and develop grace and flexibility.126 pp..

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